A Caterpillar Roll is an "inside out roll," a type of sushi with the rice on the outside, nori on the inside. This one also features thin-sliced avocado on the outside for the "creature" affect.
Traditionally, the caterpillars are filled with strips
of cucumber and unagi (spicy roasted eel) but you can substitute any fish or
seafood and crunchy vegetable you like. (Sushi-grade ahi tuna or smoked salmon
is incredible.) Or go vegetarian with fried tofu.
Besides the ingredients you'll
need a bamboo sushi mat for rolling and shaping the rolls, some plastic wrap,
and a very sharp knife to make this recipe.
makes 4 caterpillars, 24 sushi rolls.
4 sheets sushi
2 cups warm cooked sushi rice
1 large or 2 small cucumbers, trimmed and julienned
6 ounces unagi, cut into 1/4-inch strips
2 large ripe avocados
Line both sides
of your bamboo mat with plastic wrap or slip it into a large zip-lock bag,
leaving a corner open for ventilation.
Place 1 sheet of nori on
your sushi mat, lining up a long edge of nori with the bottom edge of the mat. Dampen
your hands and gently spread a handful of sushi rice, about 1/2 cup, over the
entire surface of the nori. Press it gently but don't smoosh it; you want the
rice intact. Turn the nori over on the mat, rice down, trying not to worry that
the rice will fall off; it doesn't.
strips of cucumber and unagi down the length of the nori, bottom quarter only.
Now roll. Using your fingers to hold the filling in, tuck your thumbs under the
mat, bring it up and over, using the mat to shape and tighten the roll. Gently roll and squeeze, roll and squeeze
until rice meets rice, keeping the leading edge of the mat out in front. Don't
roll the mat into the sushi. (If you're new to the technique, here's a good
video tutorial for rolling sushi.)
Cut an avocado
in half lengthwise and remove the seed. Peel and slice one half very thinly. Arrange
overlapping slices of avocado over the length of the roll. (There's a shortcut
for that in this video that only takes a little practice. Skip to 3 minutes in.) Now it's a
Lay a piece of plastic wrap over the caterpillar. With a sharp knife, cut the caterpillar in half with one long stroke, no pressing, no sawing. Cut the halves in thirds the same way, making 6 rolls. Remove the plastic wrap. Arrange the rolls on a platter as shown, garnish and attach eyes and antennae.
Repeat the same
procedure for the other 3 caterpillars.
Don't worry about leftover nori; it makes a wonderful low-cal snack. Brush the nori with olive oil and a little wasabi, if you like it hot, sprinkle with salt and bake in a 250° oven for 10 to 12 minutes.
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