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US to Metric Conversion Charts for Cooking
We measure flour, they weigh it. If that doesn't call for US to Metric Conversion Charts, what does?
A site visitor overseas once asked me to translate all the recipes on GPR to
their metric equivalents because, she explained, "I have no idea how much a cup is; I don't have a measuring cup."
Well, frankly, the only "gram" I was familiar with was a cracker. (Excuse me... digestive biscuit.) So in the interest of world cooking peace, and the ability to try recipes from other parts of the world-- the conversion charts.
Be sure to do the math ahead of time and double-check it!
Dry Weight Measurements & Equivalents
Some of the "gram" figures below have been rounded off slightly-- not so good for a US-to-metric-conversion for a science lab, but much more practical for the kitchen.
| U.S. Measurements |
Metric Equivalents |
| 1/3 ounce |
10 grams |
| 1/2 ounce |
15 grams |
| 1 ounce |
30 grams |
| 2 ounces |
60 grams |
| 3 1/2 ounces |
100 grams |
| 4 ounces (1/4 pound) |
114 grams |
| 5 ounces |
140 grams |
| 8 ounces (1/2 pound) |
227 grams |
| 9 ounces |
250 grams, 1/4 kilogram |
| 16 ounces (1 pound) |
450 grams |
| 18 ounces (1 1/8 pound) |
500 grams, 1/2 kilogram |
| 32 ounces (2 pounds) |
900 grams |
| 36 ounces (2 1/4 pound) |
1000 grams, 1 kilogram |
| 48 ounces (3 pounds) |
1,350 grams, 1 1/3 kilograms |
| 64 ounces (4 pounds) |
2,800 grams, 1 3/4 kilograms |
Liquid Measurements & Equivalents
| U.S. Fluid Measurements |
Metric Equivalents |
| 1 teaspoon |
5 milliliters |
| 1 tablespoon |
15 milliliters |
| 1 ounce (2 tablespoons) |
30 milliliters |
| 2 ounces (1/4 cup) |
60 milliliters |
| 8 ounces (1 cup) |
240 milliliters |
| 16 ounces (2 cups, 1 pint) |
480 milliliters |
| 32 ounces (2 pints, 1 quart) |
950 milliliters |
| 34 ounces (aprox.) |
1 liter |
| 60 ounces (aprox.) |
1.75 liters |
| 128 ounces (4 quarts, 1 gallon) |
3.75 liters |
More like the US to Metric Conversion Charts
Large-Quantity Cooking Charts
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